Services
General Psychology
Working with individuals on all aspects of their Health and Wellbeing.
Such as: Anxiety, Depression, Stress Management, Body Image, Health Behaviour, Parenting, Relationships, Adjustment, Mindfulness, Confidence building and lots more.
Performance Psychology
Working with individuals and teams on and off the field.
Working multi-disciplinary to support teams and individuals on performance and overall wellbeing. All ages, all levels.
EMDR
Unleashing Peak Performance: The Power of EMDR Therapy for Athletes and Performers.
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapy that helps people process and overcome traumatic experiences.
Education Workshops and Assessments
Education is the best way to help individuals and groups’ overall well-being and performance.
Teaching our clients strategies moving forward beyond sessions with us.
We also conduct Psychological Assessments.
When we strive to become better than we are,
everything around us becomes better too.
– Paulo Coelho
Where I can Assist
- Performance Anxiety
- Team Dynamics
- Perfectionism
- Body Image & Disordered Eating
- Imagery / Visualisation
- Routines/ Reset
- Competition Preperation
- Leadership Skills and Training
- Focus and Concentration Enhancement.
- Injury Prevention, Rehabilitation, and Management
- Athlete / Coach Relationships.
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Parenting
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Self-Esteem & Self-Development
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Building Confidence
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General Anxiety
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Health Behaviour Change
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Exercise Psychology
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Peri-Natal & Post-Natal Health
- Weight Management
- Exercise Behaviours
- Mindfulness
Where to find Us
31 Aughtie Drive (Lakeside Stadium)
ALBERT PARK VIC 3206
The Athletics Australia and Victorian Institute of Sports Complex.
(within the Performance and Sports Psychology Clinic)
